What is CrossFit and Is It Good For Triathletes?
1/30/10
“Saturday's Laundry List”
Complete 1 round for time:
Run 800m
75m OH Lunges, #10/#25
50m Broad Jumps
25 Burpees
50 Push-ups
75 Sit-ups
by Claire Lunardoni
The off-season is the time of year when triathlon experts agree that everyone should head to the weight room. Muscle is eatten away over a season of long, exhaustive aerobic exercise, and winter is the time to build back your muscle mass and increase power for faster biking, more efficient running, and injury prevention.
The off-season is the time of year when triathlon experts agree that everyone should head to the weight room. Muscle is eatten away over a season of long, exhaustive aerobic exercise, and winter is the time to build back your muscle mass and increase power for faster biking, more efficient running, and injury prevention.
Labels: burpees, countyline crossfit, for time, january 30th, Laundry list, Over Head lunges, push ups, rounds, saturday, Sit ups, sprints, stoneway CrossFit
posted by StoneWay CrossFit at
9:00 PM
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