Tuesday, March 30, 2010
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- “Cindy” 5 Pull-ups10 Push-ups15 Squats*amrap 20 m...
- 3/29 Results:
- Complete 5 rounds for time:50 Double Unders /400m...
- Rest Day Relax, Make-up a missed WOD, or Get outs...
- Two Stands Are Stronger Than One
- Couples Retreat
- Do You Have the Skills to Pay the Bills?
- Fight Gone Hump Day!
- Hang Power Clean5/5/3/3/3/1/1/1 Coach's Corner: R...
- Midwestern Sectional WOD #1 Repeat
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