Do You Have the Skills to Pay the Bills?
Rest/Make-up/Skills Day
Skills:
Double Unders
5 attempts, max consecutive DU's you can get each attempt
Clean (power, hang, squat)
10 x 10
Active Recovery WOD
3 x 400m, 1:30 rest
Need help with your Double Unders?
a) come in today and work with your Coach
b) watch this video
Need help with your Double Unders?
a) come in today and work with your Coach
b) watch this video
posted by Scott at
12:22 AM
1 Comments:
THAT was helpful! Can't wait to give it a try!
Post a Comment
Subscribe to Post Comments [Atom]
<< Home