Rest Day/Skills Day/Make Up Day

Today is our 1st scheduled active REST DAY.  Come into the gym today to workout on a skill (i.e. weakness), work on your Level 1 assessment or make up a workout you missed this week.  Your Coach will be there specifically to help each of you individually. 

Coaches Corner:  Working on a skill not only helps you to become more efficient on that specific movement but increases your confidence in working on a weakness