Iliotibial Band (IT) Syndrome

3/11/10

Kids at a young age already practice the functional movements we were designed to do without pain

Complete 4 rounds

16 Single DB snatch (8 each arm)

8 burpees

400m run

“CF Lite”

Complete 3 rounds

12 Single DB snatch (6 each arm)

6 burpees

400m run

Iliotibial Band Syndrome

by Jerold M Stirling, MD

"Iliotibial band (ITB) syndrome (ITBS) is the most common cause of lateral knee pain among athletes."