Kettlebells Provide a Great Weight Lifting Workout
3/10/10
Complete 3 rounds of:
AMRAP 5 minutes
AMRAP 5 minutes
4 Deadlift, #135/#225
8 Burpees
12 KB Swings, #53/#35
Rest 1:30
Kettlebells Provide a Great Weight Lifting Workout
By Elizabeth Quinn, About.com Guide
Kettlebell Swing
Kettlebells Provide a Great Weight Lifting Workout
By Elizabeth Quinn, About.com Guide
Kettlebell Swing
Example
Labels: burpees, deadlift, kettle bell swing, rest day, What does AMRAP mean
posted by Scott at
12:28 AM
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