Burpees Anyone?
Strength
Clean & Jerk
3x5 70%
Power Snatch
3x5 65%
Max strict pull ups
1 attempt
*bands are ok, but if you can do 1 pull-up without a band a band is not allowed
Max kipping pull ups
1 attempt
*bands are ok, but if you can do 1 pull-up without a band a band is not allowed
Metcon
"Kind of Dead by Burpees"
AMRAP 10 minutes
Burpees
posted by Scott at
12:27 AM
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