Ankle Taping and Bracing

3/12/10

Strength

Front Squat

5x5

*”X”= weight does not change. Pick the weight and don’t increase.

Metcon

Complete 3 rounds:

50 Mountain Climbers

18 Double Unders

12 Pull-ups

Ankle Taping and Bracing

by Douglas A Reeves Jr, MD

"Ankle sprains are the most common sports-related injuries in the United States, accounting for an estimated 2 million injuries per year."