TGIS!
"Team WOD"
(2 partners per team)
Complete 10 rounds of:
Partner A:
5 Clean and Jerk (#95/#65)
Partner B:
5 push-ups
10 sit-ups
15 Squat
*each partner starts at opposite stations and moves to the next station after their partner is ready to switch stations
(2 partners per team)
Complete 10 rounds of:
Partner A:
5 Clean and Jerk (#95/#65)
Partner B:
5 push-ups
10 sit-ups
15 Squat
*each partner starts at opposite stations and moves to the next station after their partner is ready to switch stations
Labels: ballard crossfit, CrossFit Seattle, stoneway CrossFit
posted by Scott at
12:37 AM
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