Get Out and Enjoy the Weekend!

Rest Day or Make up Day

Go out and do something you don't usually do as a regular routine.  Example: running, hiking, walk around the neighbor hood, walk to a place to eat, or simply go outside and sit on the sidewalk.

If you need to make-up a missed WOD or have an active recovery pick one of the options below:

Complete 3 rounds for time:
Run
 800m
3 minute rest

or

Run 5K

Active Recovery
by Elizabeth Quinn
"After athletic competition or a hard workout, it would seem that complete rest would be the best way to encourage recovery".