It's Takes 2 to Make a Thing Go Right

"Team WOD"

(5-7 members each team)

Complete 1 round for time:

500m Row

10 WallBalls #20/#12

20 Pull-ups

30 Push Press #65/#45

40 Double Unders

50 Squats

Run 800m

Rules:

1) Each member will start at a different stations

2) You can not start another station until your partner ahead of you is finished

3) At all times remember to yell out at your partners and say,"We've got this!"

As many of you know Saturdays have officially become our "Team WOD" day.  There's just something about being on a team that makes you work harder and not even mind it.  This has become a day also that we've had a lot of visitors.  So, if you see a new face and you don't recognize them go over and introduce yourself so they can feel the love we have for each other at StoneWay CrossFit.  Today is going to a rough but fun!

 Mercer Island Rotary Half Marathon

Tomorrow (3/21) two of our very own athletes Terry Rosencrantz and Linnea Gierspach will be participating in the Mercer Island Rotary Half Marathon Event. Linnea will be running the 10K starting at 8:30am and Terry will be running the half marathon starting at 9am.  Both athletes have been planning and training since December for this event.  This will be Terry's 2nd half marathon and Linnea's 1st 10K.  So when you get a chance wish them luck for tomorrow. 

There will be group of us  meeting over on Mercer Island to support our athletes so if you'd like to join us give me call.
Coach Scott (206) 930-7169