Fight Gone Hump Day!

This is your coaches participating in the Navy Seal Challenge last summer.  This was simply a cool picture so I wanted to share it with you guys.  Next year we are getting a team together and competing in this together. 

"Fight Gone Hump Day"

Complete 5 round:

1 min Burpees

1 min SDLHP, #75/#45

1 min Box Jump

1 min HSPU

1 min Rest

Coach's Corner: Pace yourself so you can last the entire minute compared to going 100% out the gates then hitting the wall with 30 seconds remaining.