Two Stands Are Stronger Than One

Each member will have a task at each station, either you will be working or "resting". Partner "A" is working and Partner "B" is resting. If a team has 3 members then 2 of the partners will be doing the same movement at each station.

"Saturday Havoc"

(Teams of 2-3 people)

Complete 3 rounds for time:

Station 1:

A) 400m Row

B) Bear Crawl

(Back and forth 25' each way until partner A is done)

Station 2:

A) 25 KB Swing 1.5 pood

B) Push-ups

Station 3:

A)50 Double Unders

B)Hold Med Ball over head, #20/#12

Station 4:

A) 30 Med ball Clean, #20/#12

B) Mountain Climbers

Station 5:

10 Tire Flips

*both partners flip together