Ab Challenge: Raise Those Legs
Run 800m
25/40 pound Dumbbell snatch, 50 reps
Run 400m
25/40 pound Dumbbell snatch, 35 reps
Run 200m
25/40 pound Dumbbell snatch, 20 reps
*These are one-arm snatches, alternating arms.
AB Challenge
Leg Raises
AMRAP 2 minutes
rest 1 minute
Repeat for a total of 4 cycles
Post total repetitions for each cycle
*Lay on back and put hands under your sacrum/tail bone or hold on to a chair, then lift legs up off the ground (90 degrees) then lower back to the ground
What is Rolfing?
"The goal in Rolfing is *not* to eradicate pain but rather to line the body up optimally in the gravitational field"
-Sukie Baxter
Saturday's "Team WOD"
Emilee/James-20:53
Patty/Terry-21:40
Labels: ab challenge, BEST TRAINER IN SEATTLE, crossfit, CrossFit Seattle, leg raises, stoneway CrossFit
posted by Scott at
12:44 AM
21 Comments:
53, 45, 47, 54 = 199
the 2nd and 3rd round were my hardest :)
50, 51, 48, 49= 198
day 5 done!
70, 62, 64, 63
Total = 259
60,62,63,65 for a total of 250.
And another thing...my daughter and I have been trying to get some abs in every day for the past couple weeks. She's been having back pain, which is unacceptable for a 13 year old, so we're working on making her core stronger. We do 50 anchored situps, 100 bicycles and 100 penguins. It's helping her a lot. It's good for me too.
Phil - 130
Kim - 150
Sorry didn't keep track of rounds
Kim 69 64 65 65 total 263
66,65, 68, 72 total=271
I did 144
OMG, I'll be feeling this tomorrow.
54, 52, 50, 48 =204
53/36/45/53=187
Amy: 36/35/36/41 =148
Jayanne: 47/44/38/40 = 169
Julie: 52/49/45/50 = 196
33/31/29/27
120 total.
59, 48, 45, 42 = 194
Where are all the dudes?
68-63-55-60= 246
Who's feeling this today?(4/6) Me!
66/60/56/56
Dude #2 representing!
Keep it up everybody,just imagine the core strength we're going to have at the end of the month!
45/45/45/45 = 180. Hip flexors are screaming!
62, 60, 59, 60
40,41,51,52=184
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