Ab Challenge: Raise Those Legs

Run 800m

25/40 pound Dumbbell snatch, 50 reps

Run 400m

25/40 pound Dumbbell snatch, 35 reps

Run 200m

25/40 pound Dumbbell snatch, 20 reps

*These are one-arm snatches, alternating arms.

AB Challenge

Leg Raises

AMRAP 2 minutes

rest 1 minute

Repeat for a total of 4 cycles

Post total repetitions for each cycle

*Lay on back and put hands under your sacrum/tail bone or hold on to a chair, then lift legs up off the ground (90 degrees) then lower back to the ground

What is Rolfing?
"The goal in Rolfing is *not* to eradicate pain but rather to line the body up optimally in the gravitational field"
-Sukie Baxter

Saturday's "Team WOD"

Emilee/James-20:53

Patty/Terry-21:40

Katie/Kelly-22;54

Leila/Amy-24:42

Kelsey/Ryan-25:04