The More We Get Together The Happier We'll Be
"Team WOD"
In Teams of 2 complete the following:
250M Farmer's Carry [1.5 Pood/ 1 Pood]
3 Push Jerk's [135/95]
5 Front Squats
7 Dead Lifts
*Each team member must complete 8 Rounds individually.[16 Rounds Collectively]
*While 1 team member is completing the 250M Farmer's Carry, the other team member must complete 2 Rounds of 3 Push Jerk's, 5 Front Squats, and 7 Dead Lifts.
*If the 2 rounds are not completed by the time the 1st team member returns from the Farmer Carry, there is a 10 Burpee penalty.
[Only the team member who did not complete the 2 rounds is penalized, not both team members]
AB Challenge
Not for time:
75 Elbows to Knees
*Focus on lifting knees to elbow and being in control. You can kip. The purpose of today is to practice this movement.
*When you post, post how this challenge went and what was the hardest part
3 Push Jerk's [135/95]
5 Front Squats
7 Dead Lifts
*Each team member must complete 8 Rounds individually.[16 Rounds Collectively]
*While 1 team member is completing the 250M Farmer's Carry, the other team member must complete 2 Rounds of 3 Push Jerk's, 5 Front Squats, and 7 Dead Lifts.
*If the 2 rounds are not completed by the time the 1st team member returns from the Farmer Carry, there is a 10 Burpee penalty.
[Only the team member who did not complete the 2 rounds is penalized, not both team members]
AB Challenge
Not for time:
75 Elbows to Knees
*Focus on lifting knees to elbow and being in control. You can kip. The purpose of today is to practice this movement.
*When you post, post how this challenge went and what was the hardest part
Labels: burpees, deadlift, Front squats, push jerks
posted by Scott at
2:00 AM
17 Comments:
The knees to elbows was not as hard as I thought it would be. It definitely helps to do the kipping. The hardest part as always is not being able to hold on to the bar for very long. My hands are all blistery again.
This comment has been removed by the author.
35 on the bar, 65 on the ground. Where's my popsicle?
75 on the bar. need gloves for that bar. Hands peel off before i run out of ab energy.
Done, but more knees to waist (instead of elbows) - Amy
I did mostly knees to waist, but I did them all on the bar. Good times!
There's no bar where I am so I did 150 on the floor. Would like to try this on a bar to see how many I could do...and for the kipping practice.
30 on the bar (knees to waist), 70 on the floor - Julie
Did 75 on the floor since I have no bar. Are we supposed to do more if it's on the floor?
Phil B - Did all 75 on the Bar, had to take several breaks.
Kim B - Knees to waist all 75
We did not realize you could do these on the ground, Kim was struggling holding on to the bar.
75 knees to waist on our pull-up bar at home. It's padded and still really killed my hands, I had to break after every 10 or so.
75 on Coleman's pullup bar. Kim A.
no bar so 75 on the floor - Jayanne
Outstanding job you guys! If you ever need a scaled version or alternative shoot me an email, coachscott@stonewaycrossfit.com.
Day 4 has arrived already!
150 on the floor. Couldn't hang from the bar for the 75 due to excessive pull-ups this week!!!!
I had to do them on the floor because my hands hurt too much from all the pull ups. Did 150
*Emilee*
100 = 3:03
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