Push and Pull at the Same Time
SDLHP
3x5
Press(strict)
3x5
AB Challenge
for time:
100 sit-ups (unanchored)
post time in comment
by Sukie Baxter
One of the biggest complaints my clients present during their sessions is a lack of flexibility. With the high number of professional computer jockeys in today’s modern world, the common complaints are limited range of motion in the hips and shoulders, pain in the neck, back, and feet.
Sitting all day,..............Read More
Labels: BEST TRAINER IN SEATTLE, crossfit, CrossFit Seattle, hip flexibility, press, rolfing, stoneway CrossFit, sukie baxter, sumo deadlift high pull
posted by Scott at
12:08 AM
22 Comments:
5:39 - Jayanne
2:32 Crystal
2:25 Sara
9:02 wow I'm alot slower...
4:45 Adam
2:17 Katie B.
Kim 2:58
4:14
Julie: 4:45
stephanie 3:41
4:14
Phil B - 7:14 Inconsistent Form
Kim B - 7:34 Consistent no breaks, perfect form
3:56 - ALL DAY LONG!
2:53 Ryan
3:44 Leila
4:30 for me
4:05 much harder when you cant anchor your feet!!
4:32 for me... - Amy
4:05
3:47
Coach Scott-3:09
This was awesome because Ava was trying to jump on my each time I went back to the ground.
How fun is this? I love that you guys are doing so good!
5:27... so much harder!
6:30 for me once I got past 60 I was good....not under 3 minutes good but the fact that I even did them at all is a huge improvement for me.
*Emilee*
Post a Comment
Subscribe to Post Comments [Atom]
<< Home