Relaxation!
Rest/Make-up/Skills Day
AB Challenge
"Tabata Back Exention"
Tabata Rules: 1) Perform as many reps as possible in 20 seconds, 2) Rest for 10 seconds, 3) Complete 8 total rounds
*Use back extension station, physio ball, etc
Crossfit Omaha competing the in the 2010 Midwestern Sectionals. WOD 3 consisted of AMRAP during 5 mins. of rowing (total calories). 4 mins. box jumps (24' guys, 20' ladies). 3 mins. Hang squat snatch (75# guys 45# ladies). 2 mins. Wall Balls (20# guys, 14# ladies), 1 min Handstand Push Ups.
posted by Scott at
12:24 AM
10 Comments:
111, really felt that last set, yow.
Nice Job Stephanie!
wondering how to do tabata anything without a seconds hand on any clock. I think I figured out to do the actual exercise on the ground feet anchored by couch, due to no ball or gym equipment, but the counting seconds thing not too sure. Thought about counting seconds and reps at the same time...well... Im asking for help not a way out of this days challenge
65 on a physio ball- Jayanne (thanks, Scott, for showing me the stopwatch function on my Blackberry)
Have physio ball and stop watch, had to get creative with anchoring feet. Did 121.
Don't have a ball or anything so I had to do them on the ground. I got 124.
*Emilee*
Outstanding job everyone today especially getting creative!
didn't have a ball, layed on floor and had a rolled up blanket under my hips.. don't know if it made a difference.. did 120
Didn't have a ball - did 89 on my ottoman. - Amy
About 115 on the floor. I was having a hard time counting while keeping track of time & reps (even though I was looking at my ipod's stopwatch). But I know I started @ 18 on the first rep and gradually ended up @ 10 on the last one.
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