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Quote of the Day:
"If you as a woman believe in toning and tightening, you have bought the lie!

Join the "Looking Better Naked Challenge"

Three rounds for time of:

15 Hang power cleans, #135/#95

15 Burpees

Beyond the Body

by Louis Hayes

The fitness world has warped the mind of our women to believing that 10lb dumbbells, hanging for time from a bar (not doing pull-ups), or doing push-ups on their knees is ok. The downfall to this entire falsehood is that it has limited the way our women think and what they are capable of, like doing pull-ups, push-ups on their toes and pushing heavy weight over their head.

Read this article and get excited on how this author speaks straight forward at the flaws in the fitness industry and those who supposely train athletes.