Friday
September Endurance Championship
Rest Day
(Coach hanging around)
AMRAP 20 minutes:
5 HSPU
10 Lunges(45/25)
15 Air Squats
Who's got what it takes? What would you do?
Who's got what it takes? What would you do?
Labels: CrossFit Seattle, stoneway CrossFit
posted by Scott at
6:00 PM
1 Comments:
watch the video with your eyes closed
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