Mobility Program

Thursday

September Endurance Challenge

2 miles-Time Trial
(TT-Max Effort)

(Jerry competing in the Labor Day Cyclocross Championships)

Strength

Week 2

Push Press or Push Jerk

3 x 70%

3 x 80%

3 x 90%*

*max reps

Metcon

AMRAP 12 minutes of:

10 KB Swings, 2 pood/1 pood

50yd Sprint

The Ultimate Handbook
Stretching-The Mobility Program