Team WOD-ALAPALOOZA

Saturday

September Endurance Challenge

Run:

"Death by 10 meters"

Rules:

On the minute of every minute complete 10 meters reflecting the minute you are on

(1st minute = 10m, 2nd minute = 20m, 3rd minute = 30m, etc).

How ever much time is left in the minute that is the rest period.  Continue until you can not complete the minute.

"Team WOD-ALAPALOOZA"

40 Rounds of:

5 Burpees

10 Med Ball Squats

5 Pull Ups

In teams of 2 you will complete 40 total rounds only 1 person works at a time alternating each round! The other teamate will hold a med ball overhead while other is completing there round!

The Most Advantageous Exercise Seattle Has To Offer

by Jared Wilmers

This is an article we had written up recently about our programming and what we offer as a Seattle Gym.  When people in Seattle are looking for "CrossFit in Seattle" or "Seattle CrossFit gyms" our protocol is highly desired do to the unique description of our program.  There are not a lot of gym that are offering functional movenments ONLY in their program nor the diversity that we (StoneWay CrossFit have to offer).  Not only do we focus on strength and body composition reformation, but we focus on safety, nutrition, gymnastics, track and field along having 100% fun!  So take a second to read this article and pass it to all your friends and family members who you think need StoneWay CrossFit in there lives.  (FYI, that's everyone!)