Monday
NO 10am CLASS
Strength
NO 10am CLASS
Strength
Push Press
5-5-5-5
Metcon
10-8-6-4-2
pull ups
Burpees
Double unders
Sit ups
Ball Slam #75/55
Wallball #75/55
Labels: CrossFit Seattle, push press
posted by Scott at
8:39 PM
3 Comments:
55# ball slam and wall ball?
What? Is that a lot? ;) I started with a different movement then moved to BS and WB and forgot to move the #.
I could do that all day long! ;-}, but it just seemed a little weird. So I did this WOD without the pull ups because the Epi is a crossfit nightmare sometimes. It took 8:40.
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