Thursday, November 25, 2010
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- Thursday Happy Thanksgiving! "Thanksgiving Throwd...
- Wednesday All Classes Cancelled OPEN GYM10am-1pm...
- Tuesday Classes Cancelled6am, 10am and 6pm OPEN ...
- Monday Classes Cancelled10am StrengthBack Squat o...
- Sunday Rest Day
- Saturday Team WOD(teams of 4)400 Air Squats300 P...
- Friday Metcon1000m row 50 Wallballs 50 Dips 50 Pu...
- Thursday Coach Jess rocking the HSPU's w/the band ...
- Wednesday Metcon7 rounds of:7 HSPU7 Power Snatche...
- Tuesday Strength-Week 4 (Deload)Back Squat/Front ...
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