Monday

Classes Cancelled

10am

Strength

Back Squat or Front Squat

1-1-1

Press or Push Press

1-1-1

Deadlift or Clean

1-1-1

Warm up as much as you need but when it comes to attempting your 1RM you will have 3 attempts only

***SAVE THE DATE***
This Thursday (Thanksgiving) we will be having our "Thanksgiving Throwdown" @ 9am.  Get up early work hard and then get ready to eat and sleep all day.