Saturday

Team WOD

(teams of 4)

400 Air Squats

300 Plate Sit-ups

200 Ground to Overhead

100 Sprawls

Why Your Pain Won’t Go Away

by Z Health (www.zhealth.net)

If your shoulder’s killing you, the problem must be in your shoulder, right? Wrong!

Pain is just a symptom — a signal from your body that something has gone haywire and needs to be addressed.