Thursday
Coach Jess rocking the HSPU's w/the band
Strength-Week 4 (Deload)
Deadlift/Clean
5 x 40%
5 x 50%
5 x 60%
Metcon
3 rounds of:
10 Overhead Squats
50 Double Unders
Labels: crossfit seatte, deadlift, double unders, overhead squats, seattle crossfit personal trainers
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