Wednesday

All Classes Cancelled

OPEN  GYM

10am-1pm and 3pm-6pm

"Angie"

100 pull-ups

100 push-ups

100 sit-ups

100 squats

"It Changed My Life: Deborah Scarborough", CrossFit Journal preview video [wmv] [mov]

How many of us have a friend or friends who needs to hear about CrossFit and all the awesome stuff we do?  It's my guess there is at least one person we could talk to about CrossFit.  Why is this so important?  First, think about how CrossFit has changed your life and then write it all down.  It is my guess there is at least 10 things you'll write down.  So, why wouldn't you want your  friends to experience what you have?  That is why it is so important.  People will either go the gym or not.  If they do go to the gym they are doing all the things the magazines are telling them to do to "target" or they are doing the ridiculous "workouts" that are making them sore but are not really the most efficient thing to do.  So this is our challenge.....Tell a friend or friends about CrossFit and get them to come in with you.  "What if my friends lives somewhere else?" Then tell them to find a local box or come to me and I will get them connected.