Thursday

Happy Thanksgiving!

"Thanksgiving Throwdown"

(teams of 2)

120 Burpees

300 Double Unders

200 Lunges

120 Wallballs

We are starting @ 9am so show up early so you can get your team together and can warm-up.  If you are visitor be sure to fill out a waiver.  Just so everyone knows, it's going to be a ton of fun today!

Coaches: Andy and Allison

Four-Block Thanksgiving Dinner by Martha Burton - video [wmv] [mov] and [pdf]