Friday
21-15-9
Thrusters
V-ups
Box Jumps
PNF, High Posterior Chain Mobilization
by Kelly Starrett
Labels: CrossFit Seattle, high posterior chain mobilization, kelly starrett, Mobility WOD
Crossfit workouts and crossfit gyms near me
Labels: CrossFit Seattle, high posterior chain mobilization, kelly starrett, Mobility WOD
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