Monday
Strength
Push Jerk
3-3-3-3
Metcon
AMRAP 15
10 Front Squats
25 Wall ball shots
Labels: CrossFit Seattle
posted by Scott at
6:00 PM
Sunday, November 28, 2010
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- Sunday Rest Day
- Saturday "Team WOD"(teams of 2)Complete 10 rounds...
- Friday Rest Day GYM CLOSED
- Thursday Happy Thanksgiving! "Thanksgiving Throwd...
- Wednesday All Classes Cancelled OPEN GYM10am-1pm...
- Tuesday Classes Cancelled6am, 10am and 6pm OPEN ...
- Monday Classes Cancelled10am StrengthBack Squat o...
- Sunday Rest Day
- Saturday Team WOD(teams of 4)400 Air Squats300 P...
- Friday Metcon1000m row 50 Wallballs 50 Dips 50 Pu...
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