Check your Facts
Is red meat really bad?
Are grains really good?
Is the government’s version of the food pyramid really the correct way to eat?
If you ever feel like crap after lunch or are ready for bed after dinner think about why... is this just "the way things are" OR is your body actually trying to tell you something... Maybe your body is trying to let you know that the food your are eating is KILLING YOU!
If you ever feel like crap after lunch or are ready for bed after dinner think about why... is this just "the way things are" OR is your body actually trying to tell you something... Maybe your body is trying to let you know that the food your are eating is KILLING YOU!
... so, here is some food for thought:
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WOD
WOD
CROSSFIT TOTAL
1 Rep Max:
Squat
Press
Deadlift
-Coach Corey
Labels: crossfit total, Fat Head, Nutrition, paleo diet, stoneway CrossFit
posted by StoneWay CrossFit at
8:43 PM
2 Comments:
Awesome WOD today!
Great job Kelly and Emille, you gal are amazing!
You guys did AWESOME! Most everyone said they loved this strength day. It was really fun to see how how much weight we can lift. Even if you didnt get as much as you wanted, just look at this as a starting point, then when we do this again you can see how far you have come!
-
Emilee: 175/80/205 = 460
Kelly: 145/75/180 = 400
Scott: 275/140/375 = 790
Terry: 105/70/105 = 280
Katie B: 115/60/155 = 330
Andy: 195/105/255 = 555 lbs OR in Austrilian: 88.5/47.75/116 = 252.25kg
Thanks Andy, I love the Kilos!
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