Skills Day

Quote of the Day:

"There are two types of people: CrossFitters, and those who wish they were!"

Rest/Make-up/Skills Day

Make-up: Monday, Tuesday, Wednesday

Skills:

Hand Push-ups

-3 attempts of Max holds

-3 attempts of Max repetitions

Kipping Pull-ups

hints: vertical momentum and horizontal momentum

-Max connected Kips in a 5 minute Limit

AB CHALLENGE

Rest Day

Cardio is for dummies! How too much exercise can make you fat.

by Randy Alvarez

"Research in exercise science has shown that growth hormone levels in the body rise with burst training and also with hard high intensity weight lifting."

Check your Facts

Is red meat really bad?

Are grains really good?

Is the government’s version of the food pyramid really the correct way to eat?
If you ever feel like crap after lunch or are ready for bed after dinner think about why... is this just "the way things are" OR is your body actually trying to tell you something... Maybe your body is trying to let you know that the food your are eating is KILLING YOU!

... so, here is some food for thought:

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WOD

CROSSFIT TOTAL

1 Rep Max:

Squat

Press

Deadlift

-Coach Corey