Skills Day

Quote of the Day:

"There are two types of people: CrossFitters, and those who wish they were!"

Rest/Make-up/Skills Day

Make-up: Monday, Tuesday, Wednesday

Skills:

Hand Push-ups

-3 attempts of Max holds

-3 attempts of Max repetitions

Kipping Pull-ups

hints: vertical momentum and horizontal momentum

-Max connected Kips in a 5 minute Limit

AB CHALLENGE

Rest Day

Cardio is for dummies! How too much exercise can make you fat.

by Randy Alvarez

"Research in exercise science has shown that growth hormone levels in the body rise with burst training and also with hard high intensity weight lifting."