011610
"Team WOD"
(3 members per Team)
75 Burpees
150 Box Jumps
150 Single Arm Thrusters
150 Push Press
150 Dead Lifts #45/#65
75 Burpees
*alternate arms as needed with the single arm thrusters
(3 members per Team)
75 Burpees
150 Box Jumps
150 Single Arm Thrusters
150 Push Press
150 Dead Lifts #45/#65
75 Burpees
*alternate arms as needed with the single arm thrusters
posted by StoneWay CrossFit at
10:00 PM
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