CrossFit After 40

1/31/10

Day of Rest or Make Up Day

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CrossFit After 40

By Dr. Allison Belger

Dr. Allison Belger turns 40 and finds that masters events provide a new outlet for her competitive spirit.

Throughout the past year leading up to my 40th birthday, I had been reflecting on many things, as one often does in the face of such a milestone. Beyond the typical musings, I had thought a lot about my life as an aging athlete and how I would continue to challenge myself physically given the constraints of my responsibilities and the realities of my aging body.