Team WOD Saturday-Happy May!
Quote of the Day:
Vacillating people seldom succeed. They seldom win the solid respect of their fellows. Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
- L.G. Elliott
Today's Nutrition Seminar/Photo Shoot Starts
@ 8am
800m Run
150 Burpees
150 Power Snatches
150 Push-ups
150 Squat Hops
400m Run
100 Burpees
100 Power Snatches
100 Push-ups
100 Squat Hops
800m Run
Rules:
1) Teams of 3
2) 1 member can work at a time
Labels: back squat, BEST TRAINER IN SEATTLE, crossfit, crossfit endurance, CrossFit Seattle, push ups, seattle crossfit, Sit ups, stoneway CrossFit, team wod
posted by Scott at
9:50 PM
3 Comments:
AWESOME Wod! Great job everybody!
I agree with Nea. Love all the new faces. Have to make a special shout out to Dan: Dan drank the kool-aid, Dan drank the kool-aid! Just one nip is all it takes!!!
great job everyone! Yes, Dan has drank the kool-aid. The question is..........Is he done with Bicep Curls?
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