Five Rounds of Fun!
Quote of the Day:
"Stronger people are harder to kill....And just more useful"
Five rounds for time of:
50 Double unders
35 Knees to elbows
155 pound Overhead walk, 20 yards
Kettlebells and Soft Tissue Health
by Sukie Baxter
Kettlebells are well known for their ability to develop unparalleled strength and endurance minus the muscle bulk that goes along with traditional strength training methods. Additionally, kettlebell athletes have highly responsive and pliable soft tissue. Their tissue quality more closely resembles that of a.....Read More.
by Sukie Baxter
Kettlebells are well known for their ability to develop unparalleled strength and endurance minus the muscle bulk that goes along with traditional strength training methods. Additionally, kettlebell athletes have highly responsive and pliable soft tissue. Their tissue quality more closely resembles that of a.....Read More.
Labels: crossfit, CrossFit Seattle, kettlebells, soft tissue health, stoneway CrossFit, sukie baxter
posted by Scott at
5:31 AM
2 Comments:
Since getting the kettlebells at Epi Jamila and I do at least one kettlebell workout a week. Good Pain!!
"Hurt's so good!"
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