Zone on the Rocks
Quote of the Day:
"Whatever you are, be a good one"
Abraham Lincoln
4 x 800m run
3 minute rest
Fueling Performance
by Rob Miller
"Is it strange that I know how many grams of protein, carbohydrates and fats that I'm eating? At one time it was."
Labels: crossfit endurance, CrossFit Seattle, stoneway CrossFit, zone diet
posted by Scott at
5:42 AM
2 Comments:
Running is part of CrossFit, so if you are thinking of skipping today's class because it's not "CrossFit" enough for you, then you aren't really CrossFit then, are you?
Running is a movement you can not neglect.
Big ups to:
Charlie-3:57/4:05/4:02/4:01
Crystal-2:52/2:54/3:00/3:03
Kelly-3:27/4:10/4:01/3:40
Mickle-3:18/3:32/3:46/3:30
Emilee-5:16/6:00/5:20/5:23
Allison-3:08/3:46/3:39/3:40
Coach-2:44/2:47/2:46/2:46
For showing up yesterday!
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