CrossFit Total Day
Wednesday
"Take calculated risks. That is quite different from being rash."
-George S. Patton
Recipe of the Day
Strength
"CrossFit Total"
Deadlift, 1 rep
Press, 1 rep
Squat, 1 rep
by Mark Rippetoe
"The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift. All three lifts are done while standing on the floor. They require minimal and inexpensive equipment. They are not technique- dependent to the extent of the Olympic lifts, yet they require technical proficiency beyond mere passing familiarity. They are safe when performed correctly, since they can all be performed without spotters—alone in a garage if necessary."
"The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift. All three lifts are done while standing on the floor. They require minimal and inexpensive equipment. They are not technique- dependent to the extent of the Olympic lifts, yet they require technical proficiency beyond mere passing familiarity. They are safe when performed correctly, since they can all be performed without spotters—alone in a garage if necessary."
Labels: crossfit total, seattle crossfit, stoneway CrossFit
posted by Scott at
7:00 PM
2 Comments:
Dang! Nice photo and great lift Scott.
"CrossFit Total" Results:
6am Class
JD-855
Mickle-425
Emilee-545
Katelyn-405
Terry-320
Corinne-265
1pm Class
Kelly-470
Danielle-355
Juliet-410
Katie-405
Steph-355
Adam-555
Audrey-450
5pm Class
Gabe-720
Charlie-700
John-660
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