Local Brothers

Wednesday

September Endurance Challenge

Rest Day

(Andy in Barbados)

Strength

Week 2

Front Squat or Overhead Squat

3 x 70%

3 x 80%

3 x 90%*

*max reps

Metcon

3 rounds of:

50 Double Unders

10 Power/Hang Clean(135/95)

King CrossFit Profile - video [wmv] [mov]

Check out a video from the main site featuring our brothers down in Renton, WA.  If you know anyone in that area send them over to King CrossFit.