Long Deadlift Analysis

Wednesday

September Endurance Challenge
Perform 3+ after SWCF WOD

10min TT and 5 min rest

5 min TT and 2:30 rest

2:30 TT and 1:15 rest

1:15 TT and 45sec rest

45sec TT and Done!

(Andy in Barbados)

Strength

Week 1
Front Squat or Over Head Squat
5 x 65%
5 x 75%
5 x 85%*
*max reps

Metcon
5 rounds of:
10 Walking Lunges, #155
10 Front Squats, #155
20 Push-ups

Basic Strength Standard
by Mark Rippetoe and Lon Kilgore
A New, Rather Long Analysis of the Deadlift