Saturday
Grand Opening/1 year Anniversary!
We are proud to say we are in our new location and at the same time celebrating our 1st year of being in business. It has been a great year and we have had nothing but 100% of all of your support. So come out today for our big event and enjoy the company of your fellow CrossFitters. There may be people who you have never had to chance to meet yet, so today is the day!
Agenda:
9am-10am- Meet and Greet
10am-11am- WOD
11am-1pm- Eat and Hangout
Team WOD
(teams of 2)
400m run
100 Push-ups
150 Squats
200 Double Unders
400m run
*on the minute every minute do 3 burpees
One more time just in case you didn't get the chance to see this...
StoneWay Crossfit from Danielle Knight on Vimeo.
Team WOD
(teams of 2)
400m run
100 Push-ups
150 Squats
200 Double Unders
400m run
*on the minute every minute do 3 burpees
One more time just in case you didn't get the chance to see this...
StoneWay Crossfit from Danielle Knight on Vimeo.
Labels: seattle crossfit, seattle pacific university, stoneway CrossFit
posted by Scott at
11:43 PM
3 Comments:
YAY Stoneway's Birthday! I wish I could be there for the event! I miss you guys!
Love, Crystal
We totally wish you were here with us Crystal!
What an awesome day!!! The WOD was great and all the people were awesome too! All the people getting new skills like the muscle up and the tire flip and all the great food...Seeeing Corey... schmoozing...helping Terry when she would let me, and Nea giving me a ride home... just the right amount of pain is happening right now...Perfect!
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