1st Annual "Leaning Challenge" Ends Today

2/1/10

“Nicole”

400m run

Max pull-ups

AMRAP 20 minutes:

*note number of pull-ups completed each round

1st Annual "Leaning Challenge" is Complete

Today completes our "Leaning Challenge".  7 weeks ago we started our challenge with a Paleo/Zone lecture after our Saturday workout.  We had a total of 15 people take the challenge to eat healthy and clean.  For many of our member this was the first time to ever measure and weigh their food.  The "Paleo" criteria was pretty demanding so the options were to eat a 100% "Paleo" diet or eat a "Paleo/Zone" diet.  The majority of the group ate the "Paleo/Zone" diet.  The way we chose to track our members intake was through our "StoneWay Diary" blog.  We asked that each member post they daily intake atleast once a week.  What we noticed was that this was more for accountabilty and encouragement.  Many shared their recipes but also their struggle to follow the "Paleo/Zone" criteria. 

We will have our "Leaning Challenge Paleo/Zone BBQ" on Saturday February 13th @ 11am to determine our Winners and give us all a chance to enjoy each others recipes.  Each member will bring their favorite Paleo/Zone dish to share with each other.  If you want to join us and see the transformed bodies you are more than welcome!

Contact: Coach Scott (206) 930-7169 or coachscott@stonewaycrossfit.com for further information