Dumbbell Lunges

2/4/10

10 KB Swings

5 HSPU

7 Burpee’s

AMRAP 18 minutes

Three Variations of Dumbbell Lunges
by Michael Rutherford

"While squats are a heavily practiced movement with my clients, we also incorporate unilateral, contralateral single-leg support movements in the form of variation on the weighted lunge. This set of exercises serve a couple purposes."

Attention: All CrossFitters

Starting February 26th thru 28th, the US NorthWest CrossFit Sectional  will be going on in Monroe, Wa.  The man in charge, a.k.a. Jesse Ward of CrossFit Lynnwood is looking for peole who would like to help set-up, tear down, etc.  If this sounds like something you would be interested in then email Jesse Ward at jesse@localsgym.com and put in the subject: "Dude I can help on (fill in the date or dates)"

Much Love,

Coach Scott