Functionality and Wall Ball

2/3/10

Repeat 4 total cycles of:

2 rounds (1 cycle) of:

100m run

20 Squat hops

7 Wall Ball

*rest 60 seconds after each cycle

Functionality and Wall Ball
by Greg Glassman

Much is currently being made of "functional exercise."  A google search returned 950,000 hits for "functional exercise."  Even a cursory review of the internet sites featuring "functional exercise" would seem to support the notion that functional exercise is something done on/with Swiss Balls and rubber bands.