Kids and Weightlifting Part II
2/17/10
"Helen Straight Up"
Run 1200m
63 KB swings (#53/#35)
Labels: 400m run, countyline crossfit, crossfit kids, CrossFit Seattle, helen, kettle bell swing, pull-ups, seatte crossfit, stone way ave business, stoneway CrossFit
posted by StoneWay CrossFit at
12:00 AM
1 Comments:
DO NOT miss today's WOD, totally worth it!
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