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What a great day of "Make-ups"! As you can tell a lot of people had to make up "Kelly". Everyone did so good. I scaled someone's WOD today and she told me that she didn't want my "charity" so she did "Kelly" as Rx'd.
Mickle-25:47 ("Kelly")
Congrats Deb and Ally for completing the 5 rounds of "Kelly"!
Another great success in our Deadlift corner:
Kim PR'd at #211
Crystal- PR'd: #215
Adam-PR'd:#245
Corey did "Nasty Girls" today, nice bar Muscle-up!
Gabe came in and we created a WOD for him. Emily did "Tire Tabata"
Sent from my Verizon Wireless BlackBerry
2 Comments:
I did not want your "charity" for Kelly but I am very sore today. Thanks for the great workout!
And Katie did Tuesdays WOD of 50m walking lunges & 21 burpees x5
time= 15:49
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