Thursday, April 15, 2010

IMG00475-20100415-1847.jpg

What a great day of "Make-ups"! As you can tell a lot of people had to make up "Kelly". Everyone did so good. I scaled someone's WOD today and she told me that she didn't want my "charity" so she did "Kelly" as Rx'd.

Mickle-25:47 ("Kelly")

Congrats Deb and Ally for completing the 5 rounds of "Kelly"!

Another great success in our Deadlift corner:

Kim PR'd at #211
Crystal- PR'd: #215
Adam-PR'd:#245

Corey did "Nasty Girls" today, nice bar Muscle-up!

Gabe came in and we created a WOD for him. Emily did "Tire Tabata"
Sent from my Verizon Wireless BlackBerry

2 Comments:

Blogger Debra said...

I did not want your "charity" for Kelly but I am very sore today. Thanks for the great workout!

April 16, 2010 at 1:29 PM  
Blogger Katie Brett said...

And Katie did Tuesdays WOD of 50m walking lunges & 21 burpees x5

time= 15:49

April 16, 2010 at 7:32 PM  

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