Skills Day
Quote of the Day:
You never will be the person you can be if pressure, tension and discipline are taken out of your life.
~ by James G. Bilkey ~
Rest/Make-up/Skills Day
Today is designed to allow you to make up any day you weren't able to make it in or simply to work on a weakness you have. The more we practice the better we become.
Rest Day
Weakness Bias Training
by Dan Williams
Dan Williams proposes CrossFit athletes are only as strong as their weakest links.
He proposes a way to train these weaknesses to produce better all-around athletes. This is why we have started programming "Skills Days" in our box. If we continue to over look our weakness's and never practice them, then we are taking away part of the CrossFit methodology.
by Dan Williams
Dan Williams proposes CrossFit athletes are only as strong as their weakest links.
He proposes a way to train these weaknesses to produce better all-around athletes. This is why we have started programming "Skills Days" in our box. If we continue to over look our weakness's and never practice them, then we are taking away part of the CrossFit methodology.
Labels: ab challenge, ballard crossfit, BEST TRAINER IN SEATTLE, CrossFit Seattle, fremont troll, quote of the day, skills day, stoneway CrossFit, wallingford
posted by StoneWay CrossFit at
5:35 AM
2 Comments:
yesterdays ab challenge: 3:33 (3 rounds 50 bicycles/20 back ext)
made up ab challenge for April 19: tabata plank pike (finally did tabata correctly woohoo)total=105
made up ab challenge from 4/13, substituted 150 knees to elbows on floor, time=4:08
made up 4/23, substituted holding legs a couple inches from ground lying on back. 5 attempts, times: 1:10, 1:22, 1:41, 2:05, 2:16
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